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Banana Walnut Muffins Recipe

Banana Walnut Muffins Recipe

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Ingredients:

Serving

2 medium eggs
1/4 cup oil (i used grape seed )
3/4 tsp almond extract
3/4 cup white sugar
1/4 cup applesauce
1/2 cup buttermilk
1 cup mashed banana ( over ripened)
3/4 cup all-purpose flour
3/4 cup white whole wheat flour
1 tsp baking soda
1/2 tsp salt
1/4 tsp nutmeg
1 tsp cinnamon
3/4 cup walnut pieces (i keep mine in nice big pieces)

Directions:

In medium bowl, whisk together all the dry ingredients. In a small bowl, toss walnuts with 1 tbs of the dry mixture.
In a large bowl, beat eggs slightly.
Add remaining ingredients mixing after each addition.
Finally, add the dry ingredients into the wet ingredients and gently stir till moistened then gently fold in walnuts.
DO NOT USE A BEATER: It will make the muffins dry and hard. All the mixing should be very gentle and just enough to incorporate everything together.
Lightly spray with oil, a 12 cup muffin tin and divide batter into each one. They will be very full.
Bake at 350°F for about 22 minutes or until done.
Remove from oven and let cool 5 minutes. Remove from tin and eat now or later - or both!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.21 Kcal (1814 kJ)
Calories from fat	186.71 Kcal
		% Daily Value*
Total Fat	20.75g	32%
Cholesterol	56.81mg	19%
Sodium	450.49mg	19%
Potassium	307.48mg	7%
Total Carbs	54.11g	18%
Sugars	20.41g	82%
Dietary Fiber	3.39g	14%
Protein	9.6g	19%
Vitamin C	3.9mg	7%
Iron	2.2mg	12%
Calcium	53mg	5%

Amount Per 100 g
Calories	272.53 Kcal (1141 kJ)
Calories from fat	117.46 Kcal
		% Daily Value*
Total Fat	13.05g	32%
Cholesterol	35.74mg	19%
Sodium	283.4mg	19%
Potassium	193.43mg	7%
Total Carbs	34.04g	18%
Sugars	12.84g	82%
Dietary Fiber	2.13g	14%
Protein	6.04g	19%
Vitamin C	2.5mg	7%
Iron	1.4mg	12%
Calcium	33.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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