Amount Per 1 Serving
Calories	1731.43 Kcal (7249 kJ)
Calories from fat	581.86 Kcal
		% Daily Value*
Total Fat	64.65g	99%
Cholesterol	4.21mg	1%
Sodium	4712.16mg	196%
Potassium	858.04mg	18%
Total Carbs	269.55g	90%
Sugars	74.49g	298%
Dietary Fiber	20.26g	81%
Protein	23.15g	46%
Vitamin C	10.8mg	18%
Vitamin A	0.3mg	9%
Iron	10.2mg	57%
Calcium	512.2mg	51%

Amount Per 100 g
Calories	313.32 Kcal (1312 kJ)
Calories from fat	105.29 Kcal
		% Daily Value*
Total Fat	11.7g	99%
Cholesterol	0.76mg	1%
Sodium	852.72mg	196%
Potassium	155.27mg	18%
Total Carbs	48.78g	90%
Sugars	13.48g	298%
Dietary Fiber	3.67g	81%
Protein	4.19g	46%
Vitamin C	1.9mg	18%
Vitamin A	0.1mg	9%
Iron	1.9mg	57%
Calcium	92.7mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.2

Points
46

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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