Banana Soy Pancakes Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup soy flour
1/2 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
1/2 tsp baking soda
1 1/2 cups soymilk
1 tbsp vegetable oil
1/4 cup banana
1/4 cup oats

Directions:

Mix dry and wet ingredients separately. Gradually add dry to wet making a thin batter. Fold in any optional ingredients you enjoy (like nuts or blueberries).
Cook as usual for pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.73 Kcal (317 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Sodium	167.34mg	7%
Potassium	353.79mg	8%
Total Carbs	9.75g	3%
Sugars	4.13g	17%
Dietary Fiber	1.7g	7%
Protein	4.58g	9%
Vitamin C	1mg	2%
Iron	0.8mg	5%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	155.17 Kcal (650 kJ)
Calories from fat	48.47 Kcal
		% Daily Value*
Total Fat	5.39g	4%
Sodium	342.87mg	7%
Potassium	724.9mg	8%
Total Carbs	19.97g	3%
Sugars	8.45g	17%
Dietary Fiber	3.48g	7%
Protein	9.38g	9%
Vitamin C	2.1mg	2%
Iron	1.7mg	5%
Calcium	173.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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