Directions:
- Mix all ingredients until well blended.
- Cook pancakes slowly over med/low heat.
- I noticed that they take a little longer too cook all the way through then normal pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.39 Kcal (860 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 248.95mg | 10% | |
| Potassium | 555.92mg | 12% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.54 Kcal (576 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 8% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 18% | |
| Sodium | 166.71mg | 10% | |
| Potassium | 372.27mg | 12% | |
| Total Carbs | 19.68g | 10% | |
| Sugars | 5.95g | 36% | |
| Dietary Fiber | 2.7g | 16% | |
| Protein | 7.89g | 24% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.3mg | 11% | |
| Calcium | 104.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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