Directions:
- In a blender, combine the first five ingredients; cover and process for about 15 seconds or until smooth. Pour into chilled glasses; serve immediately. Top with additional blackberries and yogurt if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.36 Kcal (542 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 9.51mg | 0% | |
| Potassium | 230.73mg | 5% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.63 Kcal (317 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 5.56mg | 0% | |
| Potassium | 134.9mg | 5% | |
| Total Carbs | 18.24g | 10% | |
| Sugars | 14.82g | 101% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 19.3mg | 55% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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