Directions:
- In blender, add smashed banana and rest of ingredients except bread, mix. Cover bread in mixture and fry in pan until cooked.
- Next time I might add 2 bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.15 Kcal (1043 kJ) | ||
| Calories from fat | 99.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 410.43mg | 137% | |
| Sodium | 183.15mg | 8% | |
| Potassium | 475.99mg | 10% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 105.11 Kcal (440 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 17% | |
|---|---|---|---|
| Cholesterol | 173.14mg | 137% | |
| Sodium | 77.26mg | 8% | |
| Potassium | 200.8mg | 10% | |
| Total Carbs | 8.6g | 7% | |
| Sugars | 4.53g | 43% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 7.1g | 34% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1mg | 13% | |
| Calcium | 69.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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