Directions:
- Peel bananas, and chop into about 5 pieces. In a blender, blend the bananas, the milk and ice-cream. After all blended, add honey and mix again. Serve in tall glasses and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.11 Kcal (704 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 69.95mg | 3% | |
| Potassium | 543.71mg | 12% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 29.09g | 116% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 7.2mg | 12% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 65.67 Kcal (275 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 27.32mg | 3% | |
| Potassium | 212.39mg | 12% | |
| Total Carbs | 14.74g | 13% | |
| Sugars | 11.36g | 116% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 2.22g | 11% | |
| Vitamin C | 2.8mg | 12% | |
| Calcium | 79.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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