Banana Rum Crepes Recipe

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Banana Rum Crepes
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Ingredients
11
Count
Nutrition
161
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine flour, oat bran,salt, and baking powder.
  2. Combine milk, egg whites and oil, mixing well.
  3. Add to oat bran mixture.
  4. Mix welll.
  5. Heat a 6 to 7 inch crepe pan or skillet over medium high heat; lightly spray with cooking oil before making each crepe.
  6. Pour about 1/4 cup batter onto hot prepared pan; Immediately tilt pan to coat bottom evenly.
  7. Cook 1 to 1/2 minutes or until top looks dry.
  8. Turn cook an additional minute.
  9. Repeat until all crepes are done.
  10. Keep warm.
  11. Note: It is important that your crepe batter is runny, otherwise your crepes with be heavy and thick.
  12. Just add a little water to the batter as you are cooking them, as it tends to thicken.
  13. Filling: In a small saucepan, put bananas, syrup and butter flavoring.
  14. Heat on low heat until hot but not boiling, add rum extract.
  15. Place a tablespoon of filling in center of each crepe and roll up, then placing seam side down.
  16. Note: You may want to double the filling ingredients so that you can have extra to top the crepes with.
  17. This was designed as a low fat, low cal recipe so it doesn't have as much filling as you might prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.88 Kcal (674 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 0.62mg 0%
Sodium 414.76mg 17%
Potassium 330.51mg 7%
Total Carbs 39.25g 13%
Sugars 27.63g 111%
Dietary Fiber 2.41g 10%
Protein 4.34g 9%
Vitamin C 3.4mg 6%
Iron 1.7mg 9%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 131.13 Kcal (549 kJ)
Calories from fat 6.04 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 0.5mg 0%
Sodium 338.05mg 17%
Potassium 269.38mg 7%
Total Carbs 31.99g 13%
Sugars 22.52g 111%
Dietary Fiber 1.97g 10%
Protein 3.54g 9%
Vitamin C 2.7mg 6%
Iron 1.4mg 9%
Calcium 83.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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