Crepes A La Banana Rum Recipe

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Crepes A La Banana Rum
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Ingredients
11
Count
Nutrition
246
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup milk
  • 1/2 cup flour
  • 3 eggs
  • 1 tblsp margarine
  • 1/2 cup brown sugar
  • 1 tblsp rum (more according to preference)
  • cherries (optional)

Directions:

  1. First prepare all ingredients out on counter.
  2. Have your toppings ready,
  3. Melt chocolate pieces in microwave.
  4. In saute pan melt butter
  5. Meanwhile, chop bananas into chunky circles
  6. Put banans into pan with butter
  7. Stir and cover bananas with the butter
  8. Add the brown sugar and mix well on medium heat
  9. Add the rum and let bananas simmer on low heat.
  10. Cook for another 3 minutes and then turn off flame.
  11. In bowl, mix Flour, Milk and Eggs.
  12. Whisk till most of the lumps have dissolved.
  13. Set 10 pan on medium heat.
  14. Coat with non-stick spray.
  15. Laddle about a 1/4 cup of mixture onto pan
  16. Swirl pan around until all bottom of pan is coated.
  17. Turn over after a minute or so.
  18. Cook other side a minute or two.
  19. Look for brown spots on both sides for doneness.
  20. Flip onto a plate, fill with the banana mixture.
  21. Drizzle with melted chocolate.
  22. Fold in half and then another half.
  23. Top with whipped topping, powder sugar and
  24. Drizzle with the melted chocolate.
  25. Cherry on top for grand finale!!
  26. Note: the first crepe is always the worst, so don't give up.
  27. I promise the second or third will start looking professional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.39 Kcal (1032 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 82.66mg 28%
Sodium 332.12mg 14%
Potassium 354.11mg 8%
Total Carbs 46.22g 15%
Sugars 26.91g 108%
Dietary Fiber 3.15g 13%
Protein 6.25g 13%
Vitamin C 5.3mg 9%
Iron 1.4mg 8%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 154.1 Kcal (645 kJ)
Calories from fat 26.81 Kcal
% Daily Value*
Total Fat 2.98g 7%
Cholesterol 51.7mg 28%
Sodium 207.73mg 14%
Potassium 221.48mg 8%
Total Carbs 28.91g 15%
Sugars 16.83g 108%
Dietary Fiber 1.97g 13%
Protein 3.91g 13%
Vitamin C 3.3mg 9%
Iron 0.9mg 8%
Calcium 73.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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