Directions:
- Mash banana in bowl - spread PB and banana on tortilla (add chocolate chips if you want) - fold over tortilla - spray both sides with non-stick cooking spray - brown/warm in skillet over medium heat
- Additional add-ins: cinnamon, almonds/nuts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.26 Kcal (834 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Sodium | 3.9mg | 0% | |
| Potassium | 541.64mg | 12% | |
| Total Carbs | 30.66g | 10% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.7 Kcal (623 kJ) | ||
| Calories from fat | 53.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 12% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 404.21mg | 12% | |
| Total Carbs | 22.88g | 10% | |
| Sugars | 11.52g | 62% | |
| Dietary Fiber | 3.6g | 19% | |
| Protein | 3.75g | 10% | |
| Vitamin C | 7.9mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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