Directions:
- In a blender combine milk, jelly, peanut butter, banana, honey and wheat germ. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.01 Kcal (590 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 44.94mg | 2% | |
| Potassium | 297.97mg | 6% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 19.13g | 77% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 5% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 30.91mg | 2% | |
| Potassium | 204.99mg | 6% | |
| Total Carbs | 16.73g | 8% | |
| Sugars | 13.16g | 77% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 3.39g | 10% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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