Baked Peanut Butter Banana Split (Light) Recipe

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Baked Peanut Butter Banana Split (Light)

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Ingredients:

Serving

2 tbsp peanut butter, preferably natural
1 banana, unpeeled
1/4 cup sugar-free vanilla ice cream (or regular low fat )
1/4 cup low-fat coffee ice cream
2 tsp sugar-free chocolate syrup (or regular)
1 tsp caramel sauce (optional)
1/4 cup fat-free whipped topping ( ie. whipped cream in a can)

Directions:

Preheat oven to 450 degrees F.
Make a deep lengthwise slit in the unpeeled banana, without cutting all the way through. Use your fingers to make an opening where you cut, filling the banana with peanut butter.
Wrap in foil, sealing the top to form a sort of “boat”. Bake for 10-15 minutes.
Carefully open the foil. Use a knife to cut one of the ends of the peel off. Lift whole banana out in one piece (you will probably need two utensils for this), and place in a serving bowl.
Scoop ice creams next to the banana and top all three with syrups and whipped cream. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.37 Kcal (931 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	4mg	1%
Sodium	57.14mg	2%
Potassium	340.55mg	7%
Total Carbs	32.77g	11%
Sugars	13.69g	55%
Dietary Fiber	3.55g	14%
Protein	6.96g	14%
Vitamin C	5.3mg	9%
Iron	0.3mg	2%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	154.34 Kcal (646 kJ)
Calories from fat	58.1 Kcal
		% Daily Value*
Total Fat	6.46g	14%
Cholesterol	2.78mg	1%
Sodium	39.66mg	2%
Potassium	236.35mg	7%
Total Carbs	22.74g	11%
Sugars	9.5g	55%
Dietary Fiber	2.46g	14%
Protein	4.83g	14%
Vitamin C	3.7mg	9%
Iron	0.2mg	2%
Calcium	40.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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