Banana Roll-Up Recipe

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Banana Roll-Up
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Ingredients
4
Count
Nutrition
376
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Place banana on a plate.
  2. Place peanut butter on top. Spread around.
  3. Pour flax seed on tope.
  4. Pour spice on top.
  5. Role around!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.7 Kcal (1573 kJ)
Calories from fat 201.44 Kcal
% Daily Value*
Total Fat 22.38g 34%
Sodium 11.56mg 0%
Potassium 787.33mg 17%
Total Carbs 39.14g 13%
Sugars 17.02g 68%
Dietary Fiber 10.26g 41%
Protein 11.52g 23%
Vitamin C 10.9mg 18%
Iron 0.8mg 4%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 224.57 Kcal (940 kJ)
Calories from fat 120.41 Kcal
% Daily Value*
Total Fat 13.38g 34%
Sodium 6.91mg 0%
Potassium 470.61mg 17%
Total Carbs 23.39g 13%
Sugars 10.17g 68%
Dietary Fiber 6.13g 41%
Protein 6.89g 23%
Vitamin C 6.5mg 18%
Iron 0.5mg 4%
Calcium 39.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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