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Prep Time: 15 Minutes Cook Time: 2 Minutes |
Ready In: 17 Minutes Servings: 3 |
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This came from High Fiber High Protein Vegetarian Breakfast. I have not tried this, just posting for safe keeping. Ingredients:
1/3 cup vanilla whey protein powder |
1/3 cup whole grain pastry flour or 1/3 cup all-purpose flour |
1/4 cup quick-cooking oats |
1 g stevia or 1 g other sugar substitute |
1 teaspoon featherweight baking powder |
1 banana, mashed |
1 large egg |
1 tablespoon plain yogurt |
Directions:
1. In a large bowl, combine the protein powder, flour, oats, stevia, and baking powder. Mix well. Add the banana, egg and yogurt. Mix.
2. Coat a nonstick skillet with cooking spray, then wipe away the excess with a paper towel. Use this towel to wipe the skillet between pancakes, re-coating the skillet with the oil and cleaning away any pancake batter crumbs. Heat the skillet over medium-low heat.
3. Spoon about 1/2 cup of the batter into the skillet. Cook for 1-2 minutes, or until firm and golden brown. Flip the pancake and cook for 30 seconds to 1 minute longer, or until golden brown. Remove the pancake to a plate. Wipe the skillet with the paper towel.
4. Repeat step 3 with the batter to make a total of 3 pancakes.
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