Carrot Cake Muffins Recipe

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Ingredients:

Serving

2 cups carrots, chopped
1/2-3/4 cup applesauce
2 eggs, lightly beaten
1/4 cup oil
1 1/2 cups whole wheat flour (or any whole gra in flour, i use a spelt , kamut
1/2 cup sugar (or evaporated cane juice)
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt (optional)
1 cup raisins (optional)
1 cup pecans (optional)

Directions:

Preheat oven to 350°F.
Put carrots and apple sauce in to food processor, mix until it has the consistency of baby food. Set aside.
Sift all dry ingredients together.
Stir oil, eggs, and carrot mixture together until well blended.
Add wet ingredients to dry ingredients, fold gently until blended.
Add raisins and nuts mix gently. (Be careful not to over mix, or the muffins will be rubbery).
Pour into well greased muffin tins, bake 20-25 minutes or until toothpick come out clean.
Cool completely then top with icing if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3991.52 Kcal (16712 kJ)
Calories from fat	2179.04 Kcal
		% Daily Value*
Total Fat	242.12g	372%
Cholesterol	327.36mg	109%
Sodium	2826.52mg	118%
Potassium	4136.49mg	88%
Total Carbs	445.18g	148%
Sugars	81.12g	324%
Dietary Fiber	47.72g	191%
Protein	59.15g	118%
Vitamin C	29.3mg	49%
Vitamin A	2.6mg	85%
Iron	28.8mg	160%
Calcium	629.5mg	63%

Amount Per 100 g
Calories	321.52 Kcal (1346 kJ)
Calories from fat	175.52 Kcal
		% Daily Value*
Total Fat	19.5g	372%
Cholesterol	26.37mg	109%
Sodium	227.68mg	118%
Potassium	333.2mg	88%
Total Carbs	35.86g	148%
Sugars	6.53g	324%
Dietary Fiber	3.84g	191%
Protein	4.76g	118%
Vitamin C	2.4mg	49%
Vitamin A	0.2mg	85%
Iron	2.3mg	160%
Calcium	50.7mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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