Directions:
- Add all ingredients into a blender, then serve over ice! or add the ice to the blender
- This is how I like my shake, but when I make it for my little brothers, I substitute the protein with ice cream and add more Nutella and maybe a cookie or 2 -
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.91 Kcal (1394 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 137.04mg | 6% | |
| Potassium | 832.83mg | 18% | |
| Total Carbs | 59.88g | 20% | |
| Sugars | 36.9g | 148% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 39.5mg | 220% | |
| Calcium | 529.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 53.69 Kcal (225 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 9% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 2% | |
| Sodium | 22.1mg | 6% | |
| Potassium | 134.32mg | 18% | |
| Total Carbs | 9.66g | 20% | |
| Sugars | 5.95g | 148% | |
| Dietary Fiber | 0.97g | 24% | |
| Protein | 1.55g | 19% | |
| Vitamin C | 2.1mg | 22% | |
| Iron | 6.4mg | 220% | |
| Calcium | 85.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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