Directions:
- In a blender, combine milk, banana, vanilla and almond extract.
- Blend until smooth, about 20 seconds.
- Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
- *Wrapsliced banana in plastic wrap or place in a freezer storage bag.
- Freeze several hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 97.01mg | 4% | |
| Potassium | 520.29mg | 11% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 16.48g | 66% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 7.2mg | 12% | |
| Calcium | 381mg | 38% | |
| Amount Per 100 g | |||
| Calories | 49.79 Kcal (208 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 39.31mg | 4% | |
| Potassium | 210.81mg | 11% | |
| Total Carbs | 9.31g | 8% | |
| Sugars | 6.68g | 66% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 2.49g | 12% | |
| Vitamin C | 2.9mg | 12% | |
| Calcium | 154.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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