Banana Breakfast Shake Recipe

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Banana Breakfast Shake
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Ingredients:

Directions:

  1. In a blender, combine milk, banana, vanilla and almond extract.
  2. Blend until smooth, about 20 seconds.
  3. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
  4. *Wrapsliced banana in plastic wrap or place in a freezer storage bag.
  5. Freeze several hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.87 Kcal (514 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.71mg 1%
Sodium 97.01mg 4%
Potassium 520.29mg 11%
Total Carbs 22.97g 8%
Sugars 16.48g 66%
Dietary Fiber 1.77g 7%
Protein 6.15g 12%
Vitamin C 7.2mg 12%
Calcium 381mg 38%
Amount Per 100 g
Calories 49.79 Kcal (208 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.5mg 1%
Sodium 39.31mg 4%
Potassium 210.81mg 11%
Total Carbs 9.31g 8%
Sugars 6.68g 66%
Dietary Fiber 0.72g 7%
Protein 2.49g 12%
Vitamin C 2.9mg 12%
Calcium 154.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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