Black Forest Shake Recipe

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Black Forest Shake
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Ingredients:

Directions:

  1. Place all ingredients in blender.
  2. Pour onto glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1261.41 Kcal (5281 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 4.94mg 2%
Sodium 215.57mg 9%
Potassium 3198.48mg 68%
Total Carbs 301.84g 101%
Sugars 263.48g 1054%
Dietary Fiber 26.85g 107%
Protein 20.99g 42%
Vitamin C 24.5mg 41%
Iron 0.1mg 1%
Calcium 665.8mg 67%
Amount Per 100 g
Calories 83.22 Kcal (348 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 1%
Cholesterol 0.33mg 2%
Sodium 14.22mg 9%
Potassium 211.01mg 68%
Total Carbs 19.91g 101%
Sugars 17.38g 1054%
Dietary Fiber 1.77g 107%
Protein 1.38g 42%
Vitamin C 1.6mg 41%
Calcium 43.9mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 33
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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