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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 10 |
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These muffins are dense. High in fiber and protein. They are vegan as well. Great for a gotta run snack. Ingredients:
2 cups oat bran flour |
1/2 cup soy flour |
1/2 cup wheat germ |
3 small bananas |
1 teaspoon vanilla extract |
1/2 teaspoon ground cinnamon |
1 tablespoon active dry yeast |
2 tablespoons chopped walnuts |
1/2 cup soymilk |
3/4 cup honey |
1/2 cup canola oil |
Directions:
1. Preheat oven to 350°F.
2. Mix all ingredients together with electric mixer.
3. Use muffin liners and fill 3/4 full.
4. Let stand for ten minutes until mixture rises a little.
5. Bake for 30-40 minutes.
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