Directions:
- In a bowl, mix all of the ingredients. Cover and refrigerate overnight. Serve chilled. Yield: 2 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.96 Kcal (1160 kJ) | ||
| Calories from fat | 102.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Sodium | 15.35mg | 1% | |
| Potassium | 557.09mg | 12% | |
| Total Carbs | 42.77g | 14% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.89 Kcal (393 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 18% | |
|---|---|---|---|
| Sodium | 5.2mg | 1% | |
| Potassium | 188.87mg | 12% | |
| Total Carbs | 14.5g | 14% | |
| Sugars | 2.71g | 32% | |
| Dietary Fiber | 2.29g | 27% | |
| Protein | 2.5g | 15% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.7mg | 11% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Harvest Oatmeal
Milk, Water, Quick-cooking oats, Chopped peeled apple and 3 more.. -
Sweet Breakfast Couscous
Water, Orange juice, Couscous, Raisins, Honey, Cinnamon -
Raisin Banana Bread
Water , plus, Water, Bread flour, Mashed banana and 8 more.. -
Baked Oatmeal
Quick-cooking oats or 2 3/4 cups old fashioned oats, unco... and 9 more.. -
Khoshaf bil Mishmish (Macerated Apricots and Nuts)
Boiling water, Dried apricots, Sugar, Raisins and 4 more.. -
Apple Raisin Muffins
Water, Sugar, Apples, grated, Raisins, Butter and 6 more.. -
Prune Filling (Lekvar)
Water or 3/4 cup orange juice, Fresh lemon juice and 5 more.. -
Moroccan Couscous
Orange juice or 1 cup other juice, Instant couscous and 4 more.. -
banana Crumble Pie Squares/Bars
Rice flour, Vegetable margarine (such as earth balance) and 9 more.. -
Lite Raisin Almond Banana Muffins
Buttermilk, Canola oil or 1/2 cup vegetable oil, Eggs and 9 more.. -
Pumpkin Oatmeal Muffins
White flour, Whole wheat flour, Quick-cooking oats and 10 more.. -
Brown Sugar & Banana Oatmeal
Fat-free milk, Quick-cooking oats, Ripe banana, sliced and 4 more.. -
Applesauce Cake II
Cake flour, White sugar, Salt, Baking powder and 13 more..
Also Try
-
-
-
-
-
-
Banana Nut Muffins With Jam Filling Glutin Free
Ripe bananas, mashed, Vanilla, Eggs, Maple syrup and 4 more.. -
Muesli Muffins (21 Day Wonder Diet: Day 20)
Bran and cranberry muesli, & cranberry muesli (21 day won... and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
