Khoshaf bil Mishmish (Macerated Apricots and Nuts) Recipe

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Khoshaf bil Mishmish (Macerated Apricots and Nuts)
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Ingredients:

Directions:

  1. Combine water and apricots in a medium bowl; soak 5 minutes. Strain apricots in a colander over a bowl, reserving liquid. Place reserved liquid, 1/2 cup apricots, and sugar in a blender; process until smooth. Pour pureed mixture into bowl. Stir in apricots, raisins, and remaining ingredients. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.7 Kcal (723 kJ)
Calories from fat 46.44 Kcal
% Daily Value*
Total Fat 5.16g 8%
Sodium 8.59mg 0%
Potassium 576.82mg 12%
Total Carbs 33.29g 11%
Sugars 23.96g 96%
Dietary Fiber 3.93g 16%
Protein 3.01g 6%
Vitamin C 0.8mg 1%
Iron 1.7mg 10%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 118.42 Kcal (496 kJ)
Calories from fat 31.85 Kcal
% Daily Value*
Total Fat 3.54g 8%
Sodium 5.89mg 0%
Potassium 395.52mg 12%
Total Carbs 22.83g 11%
Sugars 16.43g 96%
Dietary Fiber 2.7g 16%
Protein 2.06g 6%
Vitamin C 0.5mg 1%
Iron 1.2mg 10%
Calcium 31.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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