Directions:
- Preheat oven to 350.
- Spray an 8-inch glass baking dish with cooking spray.
- In a large bowl combine oats, sugar, raisins, walnuts, cinnamon and salt. Mix well.
- In a medium bowl, combine milk, egg whites, oil and vanilla and mix well.
- Add the wet ingredients to the dry ingredients and mix until well blended.
- Pour into a baking dish. Bake at 350 for 55-60 minutes or until firm to the touch. Cool slightly. Serve topped with milk, yogurt, fruit or enjoy plain. Store leftover oatmeal tightly covered in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.32 Kcal (1094 kJ) | ||
| Calories from fat | 59.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 238.51mg | 10% | |
| Potassium | 438.05mg | 9% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 23.29g | 93% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 244.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 114.26 Kcal (478 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 10% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 104.28mg | 10% | |
| Potassium | 191.53mg | 9% | |
| Total Carbs | 19.41g | 15% | |
| Sugars | 10.18g | 93% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 4.03g | 18% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 9% | |
| Calcium | 106.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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