Directions:
- Combine water or orange juice, lemon juice, prunes, raisins, sugar and cinnamon in a small saucepan over a low heat.
- Simmer for 8 to 10 minutes, tossing and stirring the fruit to soften the prunes and plump the raisins.
- Make sure the bottom does not stick and the mixture doesn't boil.
- Remove pot from heat and allow contents to cool for 5 minutes.
- Add cinnamon and walnuts, if using, and process in food processor until it forms a thick puree.
- Add a bit more orange juice or water to thin the puree if necessary.
- Taste and add 1 tablespoons of sugar at a time until filling is desired sweetness.
- Filling should be thick and moist.
- Chill filling slightly before using.
- Will keep in the fridge for up to 2 weeks or in the freezer for up to 6 months.
- If chilled filling is too stiff to spread, loosen with a bit of warm juice or water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.46 Kcal (349 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 6.61mg | 0% | |
| Potassium | 241.28mg | 5% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.88 Kcal (1000 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 1% | |
|---|---|---|---|
| Sodium | 18.93mg | 0% | |
| Potassium | 690.58mg | 5% | |
| Total Carbs | 55.39g | 6% | |
| Sugars | 29.26g | 41% | |
| Dietary Fiber | 3.03g | 4% | |
| Protein | 2.56g | 2% | |
| Vitamin C | 5.2mg | 3% | |
| Iron | 2.5mg | 5% | |
| Calcium | 28.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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