Directions:
- Bring juice and 1 cup water to a boil in a small pot.
- Remove from heat.
- Stir in couscous and allow to sit covered for 5 minutes.
- Meanwhile, in a separate pan, saute dates, raisins, almonds and cinnamon in 1/2 cup water for 2 minutes.
- Add cooked couscous.
- Mix well and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.08 Kcal (1328 kJ) | ||
| Calories from fat | 48.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 9.77mg | 0% | |
| Potassium | 446.32mg | 9% | |
| Total Carbs | 60.89g | 20% | |
| Sugars | 15.19g | 61% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 226.39 Kcal (948 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 8% | |
|---|---|---|---|
| Sodium | 6.97mg | 0% | |
| Potassium | 318.66mg | 9% | |
| Total Carbs | 43.47g | 20% | |
| Sugars | 10.84g | 61% | |
| Dietary Fiber | 3.69g | 21% | |
| Protein | 6.27g | 18% | |
| Vitamin C | 22.5mg | 53% | |
| Iron | 0.9mg | 7% | |
| Calcium | 41mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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