Directions:
- Preheat oven to 400-degrees F. Add flours, sugar, baking powder, and salt to medium bowl. Cut in the butter with a pastry blender until the mixture resembles coarse crumbs.
- To a 2-cup measure, add the milk, egg yolk or egg substitute, and lemon zest and stir to blend. Stir this into the crumb mixture and stir until a soft dough forms (it will be a bit sticky).
- Turn dough onto a lightly floured surface and knead a few times.
- Divide dough into two pieces and gently pat each piece into a 3/4-inch thick circle.
- Place the shortcakes on an ungreased baking sheet. Bake for about 10 minutes or until golden brown. Let cool.
- Split shortcakes in half and place two halves on each dessert plate. Add raspberries and powdered sugar to a small bowl and toss gently to blend.
- Top each shortcake half with 1/4 cup of the raspberry mixture and a dollop of light whipped cream or lite Cool Whip.
- Per serving: 275 calories, 8 g protein, 45 g carbohydrate, 7.5 g fat, 4 g saturated fat, 20 mg cholesterol, 5.5 g fiber, 346 mg sodium. Calories from fat: 25%.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2449.65 Kcal (10256 kJ) | ||
| Calories from fat | 2143.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 238.16g | 366% | |
|---|---|---|---|
| Cholesterol | 693.18mg | 231% | |
| Sodium | 342.92mg | 14% | |
| Potassium | 776.72mg | 17% | |
| Total Carbs | 71.33g | 24% | |
| Sugars | 22.57g | 90% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 3.1mg | 17% | |
| Calcium | 227.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 494.69 Kcal (2071 kJ) | ||
| Calories from fat | 432.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.1g | 366% | |
|---|---|---|---|
| Cholesterol | 139.98mg | 231% | |
| Sodium | 69.25mg | 14% | |
| Potassium | 156.85mg | 17% | |
| Total Carbs | 14.4g | 24% | |
| Sugars | 4.56g | 90% | |
| Dietary Fiber | 1.07g | 21% | |
| Protein | 3.47g | 34% | |
| Vitamin C | 3.3mg | 27% | |
| Vitamin A | 0.6mg | 94% | |
| Iron | 0.6mg | 17% | |
| Calcium | 45.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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