Directions:
- Add milk, oil, egg and honey to combined remaining ingredients, mixing just until dry ingredients are moistened.
- Spray 12 muffins tins with cooking spray, fill 2/3 full.
- Bake in preheated 400 degree oven for 15-18 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.26 Kcal (2011 kJ) | ||
| Calories from fat | 191.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 7% | |
| Sodium | 659.74mg | 27% | |
| Potassium | 544.33mg | 12% | |
| Total Carbs | 66.62g | 22% | |
| Sugars | 18.85g | 75% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 356.56 Kcal (1493 kJ) | ||
| Calories from fat | 142.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 33% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 7% | |
| Sodium | 489.81mg | 27% | |
| Potassium | 404.13mg | 12% | |
| Total Carbs | 49.46g | 22% | |
| Sugars | 14g | 75% | |
| Dietary Fiber | 4.74g | 26% | |
| Protein | 7.54g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 21% | |
| Calcium | 143.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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