Directions:
- Whisk 1 eggs in a broad shallow bowl, set aside.
- Combine banana, sugar and cinnamon in a small bowl.
- Spread half of banana mixture on a slice.
- Press another slice on to it.
- Dip the banana sandwich into the beaten egg.
- Turn after a minute so both sides are coated.
- Heat 2 tbs oil in a non-stick pan.
- Gently place sandwich in the hot pan.
- Reduce heat and cook for a minute until outside egg is cooked.
- Turn to cook the other side.
- Remove from pan and serve warm.
- Repeat with remaining bread and mixtures.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.47 Kcal (2204 kJ) | ||
| Calories from fat | 294.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.72g | 50% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 333.47mg | 14% | |
| Potassium | 357.24mg | 8% | |
| Total Carbs | 48.33g | 16% | |
| Sugars | 19.2g | 77% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 421.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 268.42 Kcal (1124 kJ) | ||
| Calories from fat | 150.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 50% | |
|---|---|---|---|
| Cholesterol | 83.45mg | 55% | |
| Sodium | 170.02mg | 14% | |
| Potassium | 182.14mg | 8% | |
| Total Carbs | 24.64g | 16% | |
| Sugars | 9.79g | 77% | |
| Dietary Fiber | 3.56g | 28% | |
| Protein | 6.36g | 25% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.9mg | 21% | |
| Calcium | 215.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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