Main
Recipes
Course
Breads
Banana-Cocoa Bran Muffins-Ww Recipe

Banana-Cocoa Bran Muffins-Ww Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups fiber 1 cereal
3/4 cup skim milk or 3/4 cup soymilk
1 banana, diced (optional)
2 egg whites
1/2 tsp salt
2 tsp baking powder
1/4 tsp baking soda
1 cup all-purpose flour
1/4 cup unsweetened cocoa
1/2 cup splenda granular, sugar substitute
2 -4 tbsp unsweetened applesauce

Directions:

Preheat oven to 400 degrees.
In a bowl mix together salt, baking powder, baking soda, flour and cocoa, set aside.
In a large bowl combine Fiber One Cereal and Milk and allow to stand till milk is absorbed, about 20 minutes.
After milk is absorbed, mix in egg whites and apple sauce, beating well. Stir in bananas, if using.
Mix in dry ingredients, stirring only till combined. Mixture will be thick.
Portion dough into 10 greased muffin pan cups.
Bake for 18 minutes or until lightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.76 Kcal (908 kJ)
Calories from fat	12.96 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	0.93mg	0%
Sodium	481.17mg	20%
Potassium	624.39mg	13%
Total Carbs	50.39g	17%
Sugars	7.27g	29%
Dietary Fiber	9.04g	36%
Protein	8.51g	17%
Vitamin C	5.5mg	9%
Iron	1.3mg	7%
Calcium	242.9mg	24%

Amount Per 100 g
Calories	91.97 Kcal (385 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	2%
Cholesterol	0.39mg	0%
Sodium	204.17mg	20%
Potassium	264.94mg	13%
Total Carbs	21.38g	17%
Sugars	3.09g	29%
Dietary Fiber	3.84g	36%
Protein	3.61g	17%
Vitamin C	2.3mg	9%
Iron	0.5mg	7%
Calcium	103.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lower Fat Banana Nut Chip Muffins

Unsweetened applesauce, Sugar, Eggs, Bananas, mashed and 8 more..
Vegan Raisin Scones

Flour, Oatmeal, Banana, Cornstarch, Water, Baking powder and 5 more..
Banana Oatmeal Breakfast Cookies

White whole wheat flour, Cinnamon, Nutmeg, Salt and 10 more..
Peanut Butter and Banana Muffins

Brown sugar, Natural-style peanut butter and 7 more..
Chocolate Mocha Cake II

Shortening, White sugar, Eggs, All-purpose flour, Salt and 4 more..
Banana Muffins

Butter, Sugar, Eggs, Bananas, mashed, Flour , all purpose and 6 more..
Lemon Crinkle Cookies

Butter, softened, Granulated sugar, Vanilla extract, Egg and 7 more..
Orange Honey Cake

Water, Instant coffee granules and 11 more..
Twix Chocolate Chip Cookies

Butter, Brown sugar, Granulated sugar, Light corn syrup and 9 more..
Chewy Walnut Brownies (Splenda)

All-purpose flour, Unsweetened cocoa and 8 more..
Fat Free Brownies

Unsweetened cocoa, Skim milk, Instant coffee, Water, Flour and 7 more..
The Best Chocolate Cake Recipe Ever!

All-purpose flour, Salt, Baking powder, Baking soda and 7 more..

Recipe Tags

Weightwatchers Points

3.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Also Try

Banana Oat Bran Muffins
Banana All Bran Muffins

Flour, Baking powder, Salt, Sugar, Cinnamon and 7 more..
Banana Spice Bran Muffins

Mashed bananas, Egg white, Skim milk, Canola oil, Sugar and 8 more..
Banana Oat Bran Muffins With No Added Sugar

Oat bran, Baking powder, Cinnamon, Nutmeg, Mashed banana and 4 more..
Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly

Wheat bran, Sugar, All-purpose flour, Whole wheat flour and 11 more..
Moist Jumbo Banana Wheat/Oat Bran Muffins

Eggs or 1 egg substitute, Light brown sugar and 12 more..
Ww Carrot Bran Muffins

Carrot (grated ), Raisins, All-bran cereal and 13 more..
Banana Bran Muffins
Banana Nut Buttermilk All Bran Muffins

Brown sugar , packed, White sugar and 13 more..
Banana Bran Muffins with Strawberry Butter

All-purpose flour, Baking powder, Butter, firm and 10 more..