Directions:
- 1. Place banana in freezer overnight.
- 2. Combine remaining ingredients and store in refrigerator overnight.
- 3. Add banana to mixture and blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.59 Kcal (693 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 98.99mg | 4% | |
| Potassium | 255.26mg | 5% | |
| Total Carbs | 31.59g | 11% | |
| Sugars | 12.59g | 50% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.26 Kcal (575 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 5% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 82.05mg | 4% | |
| Potassium | 211.6mg | 5% | |
| Total Carbs | 26.18g | 11% | |
| Sugars | 10.44g | 50% | |
| Dietary Fiber | 2.4g | 12% | |
| Protein | 3g | 7% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 67.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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