Banana Chai Smoothie Recipe

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Banana Chai Smoothie
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Ingredients:

Directions:

  1. Place all of the ingredients in a blender and blend until smooth.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.88 Kcal (1875 kJ)
Calories from fat 95.82 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 27.29mg 9%
Sodium 205.43mg 9%
Potassium 752.69mg 16%
Total Carbs 77.31g 26%
Sugars 43.04g 172%
Dietary Fiber 3.54g 14%
Protein 9.59g 19%
Vitamin C 10.6mg 18%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 106.62 Kcal (446 kJ)
Calories from fat 22.81 Kcal
% Daily Value*
Total Fat 2.53g 16%
Cholesterol 6.5mg 9%
Sodium 48.91mg 9%
Potassium 179.19mg 16%
Total Carbs 18.4g 26%
Sugars 10.25g 172%
Dietary Fiber 0.84g 14%
Protein 2.28g 19%
Vitamin C 2.5mg 18%
Calcium 61.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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