Directions:
- Melt butter in a skillet over medium heat.
- Cook chopped onions until soft and golden brown.
- Heat the broth in a good-sized pot, add pumpkin slowly, and bring to a partial boil.
- Stir in onions, milk, polenta, honey, cinnamon, cardamom, nutmeg, salt, and pepper (pressed garlic might be suitable at this time).
- Make sure that the ingredients do not clump but are spread throughout the soup.
- Cook for about 5 minutes or longer until all ingredients have been thoroughly mixed and dissolved and so the soup is thoroughly heated.
- If at this point it seems chunkier or thicker than desired; use an immersion blender or a regular one to liquefy the soup and blend in the onions.
- Serve warm with pieces of bread if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 3% | |
| Sodium | 515.03mg | 21% | |
| Potassium | 255.03mg | 5% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 7% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 3% | |
| Sodium | 317.26mg | 21% | |
| Potassium | 157.09mg | 5% | |
| Total Carbs | 10.58g | 6% | |
| Sugars | 4.21g | 27% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 2.18g | 7% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 71.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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