Directions:
- Peel and cut up a banana into a small bowl
- Drizzle with honey
- Sprinkle some cardamom on top
- Add your choice of milks
- Spoon into your mouth and enjoy!
- Options:
- Favourite cereal first then the rest
- Or even on top of oatmeal is good
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 426.08mg | 9% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 19.9g | 80% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 10.7mg | 18% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.17mg | 0% | |
| Potassium | 340.87mg | 9% | |
| Total Carbs | 26.3g | 11% | |
| Sugars | 15.92g | 80% | |
| Dietary Fiber | 2.83g | 14% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 8.6mg | 18% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry-Banana Smoothie
Chopped strawberries, Bananas, sliced, Honey , or to taste and 3 more.. -
Whole Wheat Banana Nut Pancakes
Whole wheat flour, Baking powder, Salt, Ground cinnamon and 7 more.. -
Groovie Smoothie
Bananas, broken into chunks and 3 more.. -
Apple Banana Smoothie
Frozen bananas, peeled and chopped, Orange juice and 2 more.. -
Groovy Smoothies 2007
Ripe banana, Frozen whole unsweetened strawberries and 2 more.. -
Healthy Blueberry Milkshake
Bananas, sliced, Blueberries or 3 -4 oz frozen, Yogurt and 1 more.. -
Breakfast Bananas
Bananas, Creamy peanut butter, Crushed honey nut cheerios and 1 more.. -
Simple Strawberry Banana Smoothie
Bananas, broken into chunks and 3 more.. -
best ever Banana Pudding
Bananas, Vanilla wafers or 1 box chocolate wafer and 2 more.. -
Rock 'n' Roll Smoothies
Ripe banana, Frozen unsweetened strawberries and 2 more.. -
Chocolate Peanut Butter Banana Milkshake
Ripe bananas (or use frozen peeled bananas and skip the i... and 4 more.. -
Taste of India
Frozen sliced bananas, Ice cubes and 5 more.. -
Apple, Banana, and Strawberry Froth
Ripe banana, peeled, Tart apple, peeled , cut into cubes and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
