Groovy Smoothies 2007 Recipe

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Groovy Smoothies 2007
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Ingredients
4
Count
Nutrition
285
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Remove the peel from banana and using a table knife cut the banana into chunks.
  2. Put the fruit, yogurt, and milk into a blender.
  3. Cover the top with the lid and blend on high speed until nice and smooth.
  4. Turn off blender and pour into a glass.
  5. Use the scraper to get all of the drink out of the blender.
  6. This makes one serving, you can double the recipe for two kids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.7 Kcal (1192 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 3.89mg 1%
Sodium 117.31mg 5%
Potassium 868.14mg 18%
Total Carbs 56.58g 19%
Sugars 41.05g 164%
Dietary Fiber 5.24g 21%
Protein 7.57g 15%
Vitamin C 55.1mg 92%
Iron 1.1mg 6%
Calcium 275.1mg 28%
Amount Per 100 g
Calories 70.12 Kcal (294 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 7%
Cholesterol 0.96mg 1%
Sodium 28.89mg 5%
Potassium 213.83mg 18%
Total Carbs 13.94g 19%
Sugars 10.11g 164%
Dietary Fiber 1.29g 21%
Protein 1.86g 15%
Vitamin C 13.6mg 92%
Iron 0.3mg 6%
Calcium 67.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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