Directions:
- In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.82 Kcal (380 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 14.07mg | 1% | |
| Potassium | 383mg | 8% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 36.3mg | 61% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.9 Kcal (251 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 9.28mg | 1% | |
| Potassium | 252.59mg | 8% | |
| Total Carbs | 14.05g | 7% | |
| Sugars | 8.95g | 54% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 23.9mg | 61% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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