Directions:
- In a blender, combine bananas, frozen strawberries, yogurt and milk. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.85 Kcal (720 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 51.16mg | 2% | |
| Potassium | 699.49mg | 15% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 24.22g | 97% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 1.1mg | 6% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 54.12 Kcal (227 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 16.11mg | 2% | |
| Potassium | 220.28mg | 15% | |
| Total Carbs | 12.52g | 13% | |
| Sugars | 7.63g | 97% | |
| Dietary Fiber | 1.65g | 21% | |
| Protein | 1.41g | 9% | |
| Vitamin C | 17.2mg | 91% | |
| Iron | 0.3mg | 6% | |
| Calcium | 50.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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