Directions:
- Peel bananas.
- Cover the outside of each banana with approximately 2 tbsp of peanut butter.
- Roll each banana in cereal. (Works best if you put cereal on paper plate to roll).
- Serve each banana with a fork and an 8 oz glass of milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.98 Kcal (1783 kJ) | ||
| Calories from fat | 159.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 289.22mg | 12% | |
| Potassium | 1025.85mg | 22% | |
| Total Carbs | 54.27g | 18% | |
| Sugars | 30.9g | 124% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.1mg | 17% | |
| Calcium | 346.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 86.04 Kcal (360 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 27% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 2% | |
| Sodium | 58.42mg | 12% | |
| Potassium | 207.2mg | 22% | |
| Total Carbs | 10.96g | 18% | |
| Sugars | 6.24g | 124% | |
| Dietary Fiber | 1.3g | 26% | |
| Protein | 3.36g | 33% | |
| Vitamin C | 2.1mg | 18% | |
| Iron | 0.6mg | 17% | |
| Calcium | 69.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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