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Honey and Carob Brownies Recipe

Honey and Carob Brownies Recipe

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Ingredients:

Serving

1/2 cup butter, melted
1 1/4 cups honey and carob spread , from www.holyfoodimports.com
2 large eggs
1 tsp vanilla extract
1 cup whole wheat flour
1 tsp baking powder
1/4 tsp salt
1/2 cup walnuts, chopped

Directions:

Preheat oven to 350*F
Blend together melted butter, honey & carob spread in a bowl. Add eggs and vanilla; mix well.
Add a sifted mixture of whole wheat flour, baking powder, and salt; mix well. Stir in chopped walnuts. Pour into a greased 8-inch baking dish.
Bake for 40 minutes. Cool on a wire rack before cutting into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.02 Kcal (2194 kJ)
Calories from fat	210.27 Kcal
		% Daily Value*
Total Fat	23.36g	36%
Cholesterol	102.67mg	34%
Sodium	126.95mg	5%
Potassium	227.94mg	5%
Total Carbs	77.41g	26%
Sugars	58.11g	232%
Dietary Fiber	1.2g	5%
Protein	6.68g	13%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	371.01 Kcal (1553 kJ)
Calories from fat	148.87 Kcal
		% Daily Value*
Total Fat	16.54g	36%
Cholesterol	72.69mg	34%
Sodium	89.88mg	5%
Potassium	161.38mg	5%
Total Carbs	54.81g	26%
Sugars	41.14g	232%
Dietary Fiber	0.85g	5%
Protein	4.73g	13%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	6%
Iron	1.6mg	13%
Calcium	45.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sugar

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