Directions:
- Preheat oven to 350°F
- In a bowl, mix together the flour, bran, baking powder, baking soda, salt, and cinnamon.
- In another bowl, mix together the mashed banana, egg whites, and juice concentrate.
- Add the dry mixture to the wet ingredients stirring as little as possible until just combined.
- Spoon into greased muffins cups. (This recipe will make 18 standard muffins or 12 jumbo).
- Bake for 25 minutes. (30 if making jumbo muffins).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.36 Kcal (948 kJ) | ||
| Calories from fat | 8.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 635.75mg | 26% | |
| Potassium | 578.6mg | 12% | |
| Total Carbs | 52.81g | 18% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.59 Kcal (718 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 481.93mg | 26% | |
| Potassium | 438.6mg | 12% | |
| Total Carbs | 40.03g | 18% | |
| Sugars | 6.69g | 35% | |
| Dietary Fiber | 7g | 37% | |
| Protein | 5.72g | 15% | |
| Vitamin C | 6.3mg | 14% | |
| Iron | 3.2mg | 23% | |
| Calcium | 63.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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