Banana Bran Muffins Recipe

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Banana Bran Muffins
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Ingredients
11
Count
Nutrition
81
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven at 400°F.
  2. In a small bowl, mix flour, sugar, baking powder, baking soda and cinnamon. Set aside.
  3. In a medium bowl, combine all bran cereals, mashed bananas and milk. Let stand 3-5 minutes, or until cereals soften. Add egg and egg white, beat well.
  4. Stir in dry ingredients and mix until just combined. Fold in chocolate chips if desired.
  5. Pour into a 12 muffins pan lined with paper liners. Bake at 400°F for 18-20 minutes, or until golden brown.
  6. Serve warm and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.09 Kcal (340 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 9.16mg 3%
Sodium 73.51mg 3%
Potassium 185.66mg 4%
Total Carbs 16.53g 6%
Sugars 4.73g 19%
Dietary Fiber 1.37g 5%
Protein 1.94g 4%
Vitamin C 1.4mg 2%
Iron 1.2mg 6%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 202.33 Kcal (847 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 2%
Cholesterol 22.86mg 3%
Sodium 183.43mg 3%
Potassium 463.26mg 4%
Total Carbs 41.25g 6%
Sugars 11.81g 19%
Dietary Fiber 3.42g 5%
Protein 4.85g 4%
Vitamin C 3.5mg 2%
Vitamin A 0.1mg 1%
Iron 2.9mg 6%
Calcium 120.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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