Directions:
- Preheat oven to 375°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl, stirring with a whisk. Make a well in center of mixture.
- Combine pumpkin and next 6 ingredients (pumpkin through egg white); add to flour mixture, stirring just until moist. Spoon the batter into 18 muffin cups coated with cooking spray.
- Combine 1 tablespoon granulated sugar and brown sugar; sprinkle over muffins.
- Bake at 375° for 25 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.01 Kcal (691 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 159.49mg | 7% | |
| Potassium | 161.82mg | 3% | |
| Total Carbs | 30.75g | 10% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 249.44 Kcal (1044 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 5% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 4% | |
| Sodium | 241.09mg | 7% | |
| Potassium | 244.6mg | 3% | |
| Total Carbs | 46.48g | 10% | |
| Sugars | 20.38g | 54% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 4.54g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 93.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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