Directions:
- Preheat oven to 375°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl, stirring with a whisk. Make a well in center of mixture.
- Combine pumpkin and next 6 ingredients (pumpkin through egg white); add to flour mixture, stirring just until moist. Spoon the batter into 18 muffin cups coated with cooking spray.
- Combine 1 tablespoon granulated sugar and brown sugar; sprinkle over muffins.
- Bake at 375° for 25 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.48 Kcal (705 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 5% | |
| Sodium | 152.24mg | 6% | |
| Potassium | 168.41mg | 4% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 247.28 Kcal (1035 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 7% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 5% | |
| Sodium | 223.44mg | 6% | |
| Potassium | 247.18mg | 4% | |
| Total Carbs | 42.79g | 10% | |
| Sugars | 18.72g | 51% | |
| Dietary Fiber | 1.58g | 4% | |
| Protein | 4.6g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 95.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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