Directions:
- Combine Bran Buds and yogurt and let sit for 1 hour.
- Preheat oven to 400.
- Combine remaining dry ingredients.
- Add eggs, butter, applesauce, banana and vanilla to the bran and yogurt mixture and stir.
- Add dry ingredients and nuts to the above mixture.
- Mix, but do not over mix.
- Spoon into greased muffin tins.
- Bake 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.23 Kcal (478 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 6% | |
| Sodium | 40.78mg | 2% | |
| Potassium | 158.37mg | 3% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 248.2 Kcal (1039 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 6% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 6% | |
| Sodium | 88.61mg | 2% | |
| Potassium | 344.08mg | 3% | |
| Total Carbs | 39.2g | 6% | |
| Sugars | 13.75g | 25% | |
| Dietary Fiber | 2.05g | 4% | |
| Protein | 3.35g | 3% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 1.9mg | 5% | |
| Calcium | 97.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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