Directions:
- Preheat oven to 180 degrees Celsius.
- In a large bowl, crush the bran flakes, I just crumble them in my hands, then add the rest of the dry ingredients and mix well.
- In a separate small bowl mash the bananas with the water then add the egg whites and milk. Mix these in well.
- Add the liquid mix to the dry ingredients and mix until a dough is formed. Spoon this into a greased loaf tin and bake for approximately 35 minutes or until a skewer inserted in the centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.18 Kcal (114 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 26.05mg | 1% | |
| Potassium | 80.14mg | 2% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.94 Kcal (611 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 139.85mg | 1% | |
| Potassium | 430.23mg | 2% | |
| Total Carbs | 33.04g | 2% | |
| Sugars | 7.04g | 5% | |
| Dietary Fiber | 2.98g | 2% | |
| Protein | 4.21g | 2% | |
| Vitamin C | 3.9mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 3.4mg | 3% | |
| Calcium | 128.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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