Banana Bran Breakfast Bread Recipe

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Banana Bran Breakfast Bread
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Ingredients:

Directions:

  1. To make buttermilk if fresh is not available, combine 1 tbsp (15 ml) of white vinegar with milk.
  2. Preheat oven to 350 °F (180 °C).
  3. In a large bowl, stir together bran, both flours, baking powder, baking soda, salt and cinnamon; set aside.
  4. In a medium bowl, beat together buttermilk, brown sugar, butter, eggs, bananas, orange juice and peel.
  5. Fold into dry ingredients just until moistened.
  6. Stir in raisins and walnuts and spoon batter into a buttered 9 x 5 (23 x 13 cm) loaf pan.
  7. Bake for 55 to 60 minutes or until a toothpick inserted in the centre comes out clean.
  8. For the adventurous:Add dried cranberries instead of raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1671.82 Kcal (7000 kJ)
Calories from fat 533.57 Kcal
% Daily Value*
Total Fat 59.29g 91%
Cholesterol 257.68mg 86%
Sodium 917.5mg 38%
Potassium 2411.93mg 51%
Total Carbs 270.76g 90%
Sugars 109.48g 438%
Dietary Fiber 23.54g 94%
Protein 34.38g 69%
Vitamin C 29.4mg 49%
Vitamin A 0.4mg 12%
Iron 11mg 61%
Calcium 548.5mg 55%
Amount Per 100 g
Calories 238.34 Kcal (998 kJ)
Calories from fat 76.07 Kcal
% Daily Value*
Total Fat 8.45g 91%
Cholesterol 36.74mg 86%
Sodium 130.8mg 38%
Potassium 343.86mg 51%
Total Carbs 38.6g 90%
Sugars 15.61g 438%
Dietary Fiber 3.36g 94%
Protein 4.9g 69%
Vitamin C 4.2mg 49%
Vitamin A 0.1mg 12%
Iron 1.6mg 61%
Calcium 78.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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