Banana Bean Nut Bread Recipe

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Banana Bean Nut Bread
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Ingredients
10
Count
Nutrition
111
Calories
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Ingredients:

  • 1 tsp margarine
  • 2 eggs
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 400 g or 1-1/2 cups great northern white bean puree (or any light colored bean)

Directions:

  1. Mash bananas.
  2. Add all other ingredients except nuts, mix well.
  3. Stir in nuts.
  4. Bake in greased and floured loaf pan at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.63 Kcal (463 kJ)
Calories from fat 45.17 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 32.74mg 11%
Sodium 307.16mg 13%
Potassium 133.3mg 3%
Total Carbs 14.49g 5%
Sugars 2.82g 11%
Dietary Fiber 1.65g 7%
Protein 3.42g 7%
Vitamin C 2.2mg 4%
Iron 0.8mg 5%
Calcium 11mg 1%
Amount Per 100 g
Calories 158.83 Kcal (665 kJ)
Calories from fat 64.85 Kcal
% Daily Value*
Total Fat 7.21g 8%
Cholesterol 47mg 11%
Sodium 440.99mg 13%
Potassium 191.38mg 3%
Total Carbs 20.8g 5%
Sugars 4.04g 11%
Dietary Fiber 2.37g 7%
Protein 4.91g 7%
Vitamin C 3.1mg 4%
Iron 1.2mg 5%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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