Banana Nut Muffins, Healthy Recipe

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Banana Nut Muffins, Healthy
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Ingredients
14
Count
Nutrition
326
Calories
Total time
35
Minutes
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Ingredients:

  • 1/4 cup plain yogurt
  • 1/4 cup vegetable oil
  • 1 egg
  • 1/4 cup honey
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1 cup all wheat flour (plus or minus almond meal mixed in)
  • 1/4 cup oats
  • 3 tbsp flax seeds
  • 1/4 cup almond meal

Directions:

  1. Mash bananas into a bowl with a fork.
  2. Add the yogurt and vegetable oil, mix well.
  3. Add the egg, honey, and vanilla continue mixing.
  4. In a seperate container mix the flour, almond meal (if using take about 1/4 cup of flour out and add almond meal), oats, flax seeds, salt, and baking soda.
  5. Add dry ingredients to wet ingredients and stir in chopped almonds and frozen or fresh blueberries.
  6. Grease muffin tin and fill with batter.
  7. Bake at 350 degrees for approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.46 Kcal (1367 kJ)
Calories from fat 135.88 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 28.61mg 10%
Sodium 325.48mg 14%
Potassium 247.05mg 5%
Total Carbs 43.46g 14%
Sugars 15.81g 63%
Dietary Fiber 4.31g 17%
Protein 6.3g 13%
Vitamin C 2.8mg 5%
Iron 2.2mg 12%
Calcium 50mg 5%
Amount Per 100 g
Calories 278.59 Kcal (1166 kJ)
Calories from fat 115.95 Kcal
% Daily Value*
Total Fat 12.88g 23%
Cholesterol 24.41mg 10%
Sodium 277.75mg 14%
Potassium 210.83mg 5%
Total Carbs 37.09g 14%
Sugars 13.49g 63%
Dietary Fiber 3.68g 17%
Protein 5.37g 13%
Vitamin C 2.4mg 5%
Iron 1.9mg 12%
Calcium 42.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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