Banana Maple Nut Bread Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a large mixing bowl, combine flour and salt. Add oil, syrup and egg yolks; stir well. Add milk and mashed bananas; stir well. Add chopped nuts and stir.
Beat egg whites until stiff; fold into batter. Pour batter into prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a toothpick inserted into center of the loaf comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3336.13 Kcal (13968 kJ)
Calories from fat	1495.94 Kcal
		% Daily Value*
Total Fat	166.22g	256%
Cholesterol	655.33mg	218%
Sodium	874.55mg	36%
Potassium	2172.71mg	46%
Total Carbs	413.52g	138%
Sugars	140.46g	562%
Dietary Fiber	20.48g	82%
Protein	64.26g	129%
Vitamin C	33.1mg	55%
Iron	24.6mg	137%
Calcium	310.9mg	31%

Amount Per 100 g
Calories	296.29 Kcal (1241 kJ)
Calories from fat	132.86 Kcal
		% Daily Value*
Total Fat	14.76g	256%
Cholesterol	58.2mg	218%
Sodium	77.67mg	36%
Potassium	192.97mg	46%
Total Carbs	36.73g	138%
Sugars	12.47g	562%
Dietary Fiber	1.82g	82%
Protein	5.71g	129%
Vitamin C	2.9mg	55%
Iron	2.2mg	137%
Calcium	27.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

79.8

Points
92

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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