Directions:
- Cream together the butter and eggs.
- Mix in the ripe bananas and vanilla.
- In a small bowl, mix the flour, salt, baking powder, and sugar together.
- Add to the wet ingredients and mix just until all is moistened.
- Add the walnuts and coconut.
- Spoon the batter into muffin tins.
- Bake at 350 for 30 minutes or so, until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.13 Kcal (750 kJ) | ||
| Calories from fat | 90.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 381.4mg | 16% | |
| Potassium | 145.23mg | 3% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 325.97 Kcal (1365 kJ) | ||
| Calories from fat | 164.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 15% | |
|---|---|---|---|
| Cholesterol | 43.32mg | 8% | |
| Sodium | 694.03mg | 16% | |
| Potassium | 264.28mg | 3% | |
| Total Carbs | 37.09g | 7% | |
| Sugars | 10g | 22% | |
| Dietary Fiber | 3.84g | 8% | |
| Protein | 5.59g | 6% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 6% | |
| Calcium | 103mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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