Directions:
- Mash 2 of the bananas in a bowl and stir in the custard.
- Spoon into the bases of four glasses.
- Drop the scoops of ice cream on to the custard then slice in the remaining banana.
- *Generously add sauce*.
- Scatter with nuts if you are using them, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.2 Kcal (436 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 9% | |
| Sodium | 45.07mg | 2% | |
| Potassium | 268.38mg | 6% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 4mg | 7% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107 Kcal (448 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 9% | |
| Sodium | 46.28mg | 2% | |
| Potassium | 275.62mg | 6% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 8.18g | 32% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Calcium | 78.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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