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Mashed Sweet Potatoes and Bananas with Pecan Streusel Recipe

Mashed Sweet Potatoes and Bananas with Pecan Streusel Recipe

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Mashed Sweet Potatoes and Bananas with Pecan Streusel

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Ingredients

Count

Nutrition

360

Calories

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Ingredients:

Serving

10 medium-size tan-skinned sweet potatoes (about 6 lb), scrubbed
4 bananas, unpeeled
1 cup (2 sticks) butter, room temperature
1/3 cup honey
1 1/2 cups pecan pieces
3/4 cup (packed) golden brown sugar
1/2 cup all purpose flour

Directions:

Preheat oven to 400°F. Pierce sweet potatoes with fork. Place on rimmed baking sheet or in roasting pan and bake until almost soft, about 40 minutes. Add bananas to roasting pan alongside sweet potatoes and bake until banana skins brown, about 10 minutes. Let sweet potatoes and bananas stand at room temperature until cool enough to handle, about 15 minutes (maintain oven temperature). Cut sweet potatoes in half. Scoop flesh from sweet potatoes into large bowl. Peel bananas; add to bowl. Add 1/2 cup butter and honey; beat with wooden spoon until blended and fluffy. Season to taste with salt. Transfer to 8- to 10-cup ovenproof baking dish.
Mix nuts, sugar, and flour in bowl. Add 1/2 cup butter; mix with fingertips until coarse crumbs form. (Potatoes and streusel can be made 1 day ahead. Cover separately; chill. Before continuing, preheat oven to 400°F.) Sprinkle streusel over potatoes. Bake until top is golden brown and potatoes are hot, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.81 Kcal (1506 kJ)
Calories from fat	266.09 Kcal
		% Daily Value*
Total Fat	29.57g	45%
Cholesterol	20.25mg	7%
Sodium	2.2mg	0%
Potassium	278.89mg	6%
Total Carbs	24.79g	8%
Sugars	13.55g	54%
Dietary Fiber	4g	16%
Protein	3.97g	8%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	387.49 Kcal (1622 kJ)
Calories from fat	286.56 Kcal
		% Daily Value*
Total Fat	31.84g	45%
Cholesterol	21.8mg	7%
Sodium	2.37mg	0%
Potassium	300.35mg	6%
Total Carbs	26.7g	8%
Sugars	14.59g	54%
Dietary Fiber	4.31g	16%
Protein	4.27g	8%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	28.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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